About this therapy
Acupuncture involves inserting very fine, single-use sterile needles at specific points on the body for a short period.
Your practitioner will review your health history before treatment and explain what to expect during and after a session.
What to expect
- Single-use sterile needles
- Health history reviewed first
- Part of an individual plan
What is acupuncture?
Acupuncture is a therapy in which very fine, solid, sterile needles are inserted through the skin at specific points on the body and left in place for a short time. It comes from traditional Chinese medicine, where the points are said to lie on channels (meridians) along which vital energy flows. Many modern practitioners also explain its effects through nerves, muscles and connective tissue.
What happens in a session
- Consultation. Your practitioner asks about your symptoms, health history, medicines and any bleeding problems.
- Positioning. You lie or sit comfortably. You may need to roll up sleeves or trousers, or change into a gown.
- Needling. A few to several needles are placed. You may feel a brief prick, then a dull ache, tingling or heaviness, which is common.
- Rest. Needles usually stay in for around 15 to 30 minutes while you relax.
- Removal. Needles are removed and safely disposed of. You can usually return to normal activities straight away.
At Arogyam Sutra, only single-use, sterile, disposable needles are used.
Who may consider it
- People with long-lasting back, neck or knee discomfort, alongside their medical care.
- People who get frequent tension-type headaches or migraines, after medical assessment.
- People who want a complementary option alongside yoga, diet and other therapies.
What the research says
NCCIH reports that acupuncture may help ease several types of pain that are often chronic, such as low-back pain, neck pain and osteoarthritis or knee pain, and may help reduce how often tension headaches happen and prevent migraine. Studies also show that people's expectations and the care around treatment play a part. Acupuncture is generally safe when done by a qualified practitioner.
Further reading
Health concerns this may be part of
Sessions and fees
How many sessions you need, how long each one takes and how often to come are planned at your first consultation, based on your health history and goals. The clinic confirms the fee before your plan starts, and accepts cash, UPI, cards and bank transfer.
Frequently asked questions
Does acupuncture hurt?
Acupuncture needles are much thinner than injection needles. Most people feel a brief prick, then a dull ache or tingling. It should not be very painful; tell the practitioner if it is.
Are the needles reused?
No. Arogyam Sutra uses only single-use, sterile, disposable needles, which are thrown away safely after each session.
How many acupuncture sessions will I need?
It depends on your concern and how you respond. Your practitioner will suggest a plan and review it with you. The clinic confirms fees before you start.
Can I have acupuncture during pregnancy?
Some practitioners offer acupuncture in pregnancy, but certain points are avoided. Please tell the clinic if you are or might be pregnant so suitability can be checked.
Is there anything to avoid after a session?
Most people carry on as normal. It helps to drink water, avoid very strenuous exercise or alcohol for the rest of the day, and rest if you feel light-headed.
Acupuncture in Vasant Kunj, New Delhi
Arogyam Sutra is a nature cure and naturopathy clinic in Vasant Kunj, New Delhi. Consultations and therapies take place at the clinic, and you can request a time online, call or send a WhatsApp message.
Sector C 9, Library, Near Community Center, Vasant Kunj, New Delhi 110070
Get directions +91 99589 11321 · +91 98686 76595Contact page and mapClinic timings
- Monday – Friday
- 10:00 am – 2:00 pm · 5:00 pm – 9:00 pm
- Saturday & Sunday
- 10:00 am – 2:00 pm · 4:00 pm – 8:00 pm