Meditation Training

Who meditation training is for

A single meditation session can be calming. Training goes further: it helps you understand different techniques, practise them steadily over weeks, and know which practice suits which moment. It suits people who want a dependable personal practice, and people who would like to learn to guide others, such as yoga teachers, coaches, wellness professionals and educators.

What meditation training generally covers

The exact Arogyam Sutra syllabus is shared when you enquire. Training in this area usually includes:

• Foundations. Posture, breath and settling the mind.
• Techniques. Breath awareness, mantra and Om chanting, body scan, trataka (candle gazing), loving-kindness, walking meditation and yoga nidra.
• Background. Meditation in the yoga tradition, including pratyahara, dharana and dhyana from Patanjali's eight limbs.
• Daily practice. Building a routine, keeping a practice journal and working with restlessness and sleepiness.
• Guiding others. How to lead a short practice clearly and kindly, if you wish to teach.
• Safety. When meditation may not suit someone, and when to suggest professional support.

What to expect

Expect guided practice in every class, with discussion and time to ask questions. Progress comes from regular home practice between classes, often 10 to 20 minutes a day.

What the research says

NCCIH reports that meditation and mindfulness practices may help with anxiety, stress and sleep, and are generally safe for healthy people. Some people with a history of trauma or mental illness may find certain practices difficult, which is why learning with a teacher helps.

Further reading

• Meditation and mindfulness: effectiveness and safety, NCCIH
• Try a session first: Meditation