आरोग्य
Health concerns
Natural support for common health concerns
Plain-language guides to everyday health concerns: what they are, what helps, the therapies that may be part of a plan, and when to see a doctor first.
Natural care at Arogyam Sutra in Vasant Kunj works alongside your doctor's treatment, never instead of it. These guides are a starting point; your consultant will suggest what suits you after a consultation.
Breathing, yoga, meditation and counselling to help you feel calmer and cope better with everyday pressure.
Often includes: Mental Well-Being & Sleep Care, Meditation, Yoga Nidra for Mental Health
Read the guide: Stress & AnxietyA steady sleep routine, relaxation and yoga nidra to support easier, more restful sleep.
Often includes: Mental Well-Being & Sleep Care, Yoga Nidra for Mental Health, Meditation
Read the guide: Sleep Problems & InsomniaTherapeutic yoga, hands-on therapies and posture care for everyday low-back pain, alongside your doctor or physiotherapist.
Often includes: Pain, Spine & Joint Management, Yoga Therapies, Acupuncture
Read the guide: Back Pain & SciaticaGentle movement, posture care and hands-on therapies for stiff necks and tense shoulders.
Often includes: Pain, Spine & Joint Management, Yoga Therapies, Acupressure
Read the guide: Neck & Shoulder PainGentle strengthening, weight care and traditional therapies for stiff, achy knees and joints.
Often includes: Pain, Spine & Joint Management, Yoga Therapies, Acupuncture
Read the guide: Knee & Joint PainDiet therapy, movement and habit coaching for steady, lasting weight change.
Often includes: Weight Management (Body Contouring & Diet Therapies), Yoga Therapies
Read the guide: Weight Gain & ObesityDiet, routine and gentle therapies to support comfortable digestion and regular bowel habits.
Often includes: Digestive & Metabolic Health (Hydrocolon Therapy), Yoga Therapies
Read the guide: Digestive Problems: Acidity, Bloating & ConstipationDiet, activity, yoga and routine support alongside your doctor's diabetes treatment.
Often includes: Weight Management (Body Contouring & Diet Therapies), Yoga Therapies
Read the guide: Type 2 Diabetes: Lifestyle SupportDiet, gentle yoga, breathing and stress care alongside your doctor's blood-pressure treatment.
Often includes: Yoga Therapies, Meditation
Read the guide: High Blood Pressure: Lifestyle SupportDiet, yoga, weight and stress care for women living with PCOS, alongside their gynaecologist's care.
Often includes: Weight Management (Body Contouring & Diet Therapies), Yoga Therapies
Read the guide: PCOS & Hormonal HealthEnergy, weight, sleep and stress support for people living with thyroid conditions, alongside medical treatment.
Often includes: Yoga Therapies, Weight Management (Body Contouring & Diet Therapies)
Read the guide: Thyroid Wellness: Lifestyle SupportTrigger awareness, relaxation, yoga and traditional therapies for people with frequent headaches, after medical assessment.
Often includes: Acupuncture, Acupressure, Yoga Therapies
Read the guide: Migraine & Headaches
सर्वे जना आरोग्यं भवन्तु
Not sure where to start?
Book a consultation and we'll suggest a plan that suits your health and routine.